Welcome to
Amwaj Holistic Health
Hey there! I'm Susie!
Founder and Instructor
My health and fitness journey began over 20 years ago, after my first back surgery. I was able to eliminate my pain and depression and ended my dependancy on pharmaceutical medications.
My passion is guiding others to gain awareness and create freedom and expansion in their body through movement and breath.
If you are ready, together we will break free from habits and patterns that keep you stuck and discover abundance in all areas of your life!
My classes are for every fitness level - if it's your first time taking a class or you've been moving for years, there is something for everyone.
In this short video, I will share with you what makes my classes very different from traditional yoga classes you might have taken.
I have found a very effective method to allow your body to expand and create more space. These methods are guaranteed to free you from pain, tightness, restrictions, and pain in your body.
Whether it's your first class or you have an advanced yoga practice, this class is for you!
CLASS SCHEDULE
new class schedule is posted each week
on instagram/facebook/whatsapp chat
Sunrise Yoga
Start your day off with the warm glow of the sunrise and allow it's healing energy to boost your serotonin, helping to stabilize your mood. Practicing in the morning sunlight will also help to re-calibrate your circadian rhythm, allowing for more focus during the day and better sleep at night.
Classes are outdoors - please bring a mat, towel, water (optional items: large towel/blanket, bug spray, yoga strap/block)
Details for class location provided in WhatsApp chat
Pay What You Want class - pay with card below, bring cash to class, or pay online via Benefit Pay, Zelle, or Paypal (most common donation 3-7 BD)
Please RSVP to save your spot for class
Evening Yin Yoga
Finish off your day with a soothing, yin yoga practice that calms your nervous system and prepares your body for deep, well rested sleep.
Classes are outdoors - please bring a mat, towel, water (optional items: large towel/blanket, bug spray, yoga strap/block)
Details for class location provided in WhatsApp chat
Pay What You Want class - pay with card below, bring cash to class, or pay online via Benefit Pay, Zelle, or Paypal (most common donation 3-7 BD)
Please RSVP to save your spot for class
City Center Yoga
This class is for all levels - even if it's your first time. We begin with gentle movement and stretching to allow the body to create more space before we work into a flow. Each class is different and created based on the needs of the attendees.
Classes are indoor - please bring a mat, towel, and water (optional items: yoga strap/block)
Details for class location provided in WhatsApp chat after you RSVP
Pay What You Want class - pay with card below, bring cash to class, or pay online via Benefit Pay, Zelle, or Paypal (most common donation 3-7 BD)
Please RSVP to save your spot for class
Private classes are also available in Tala during the week, please message me for more details on how to join or if you would like to create a group class for me to teach.
Looking for different class times?
Classes are posted weekly and based on interest. To give me a better idea of what times and days work best, please click on the link below to take a brief survey and let me know what days/times you are available.
WHY AMWAJ HOLISTIC HEALTH IS DIFFERENT
Classes shouldn't be a luxury,
movement is ESSENTIAL for the health of our bodies!
PAY WHAT YOU WANT
Movement is something we all NEED in our lives, our bodies were made to move. Teaching is truly a passion of mine and I am here to be the catalyst for bringing expansion and movement into the lives of others.
Creating a fee-based class and charging insane prices goes against everything I believe a class should be.
BODY AWARENESS
My goal in every class is to have you feel what your body is trying to communicate and discover how to respond. It is NOT normal to be in constant pain, nor should you settle for living in pain. My classes are designed to free your body from stiffness and pain, allowing a free-flowing, unrestricted range of motion, and movement of your body.
I welcome ALL fitness levels to my class. Whether it's the first class you've ever taken or you're a regular, there is always a variety of options offered to get you out of your comfort zone and allow you to progress and grow mentally, physically, and emotionally.
20+ YEARS EXPERIENCE
My training in the health, fitness, and wellness industry began over 20 years ago as a massage therapist working with athletes to recover from and prevent injuries. From there I deepened my studies of the human body as a personal trainer, 500+hr trained yoga instructor, and transformational wellness coach specializing in sleep and stress management.
I can assure you, my yoga class will not be like any class you have ever taken before. I combine my appreciation for manual therapy with my love of yoga and breathwork to give you a unique experience in each class!
I've lasted so long in this industry because I truly love being a guide for people to transform their health and well-being. If you're looking for a quick fix, I'm not your girl. I'm here for a sustainable, long-term lifestyle.
Breaking you free from your habits and patterns, negative self-talk, and beliefs are my mission! Often times we think we can't do something, even though we've never even tried.
WHAT OTHERS ARE SAYING
Hear from Susie's students
If you don't use PayPal, you can use a credit card below. Other options like Zelle and BenefitPay are also available, please message me on WhatsApp to use other payment options.